The Magic of Mindfulness: Becoming the Responsive Leader in Your Life

The Magic of Mindfulness: Becoming the Responsive Leader in Your Life

Stress is increasingly gaining attention in the U.S. as well as around the world for the detrimental health effects it produces while mindfulness is gaining attention worldwide with the emergence of promising data showing how the simple act of being self-aware can deregulate the body’s stress response - leading to a happier and healthier life. This presentation highlights the stress response physically and psychologically, the power we have in rewiring our brains (Neuroplasticity) as well as applicable data driven practices to self-regulate our nervous systems when stressful triggers occur in our personal and professional lives. This presentation is guaranteed to make you think, laugh and look at stress as an opportunity for growth.

Presented by: Jamie Valderrama, Associate Teaching Professor and Undergraduate Coordinator